Karen Jones

As your personal coach I create a safe space for you to think, and talk through your situation. You will feel listened to, understood and supported. I will encourage and challenge you, and together we will navigate your thoughts, identify your challenges and clarify your goals. With increased self-awareness, the direction ahead will become clearer, and the steps you need to take more visible, helping you to move towards becoming the best version of you. Aligning your actions with your values so you can reach your potential and create a more balanced, joyful and purposeful life.

I offer Individual coaching, Outdoor Coaching and Group Coaching. Incorporating nature and multiple intelligences, as well as Somatic Coaching – leveraging the wisdom of the body – to facilitate self-awareness and personal growth. Bringing mindfulness into the sessions, as well as movement, so you can experience a deeper level of intelligence, including your heart and gut intelligences. The techniques and tools I use will help you be in the present moment, so you are fully engaged and aware of your environment, body and mind in the here and now.