Helen Unwin

Helen Unwin is an ICF Accredited Coach specialising in ADHD, executive function coaching and neurodiversity. With a background in leadership and digital product development, Helen brings both professional insight and personal compassion to her practice. She supports clients in developing self-awareness and confidence, so they can understand their unique brains and move beyond cycles of overwhelm or self-doubt.

Her approach combines transformational coaching with positive psychology and executive function support, offering a balance of reflective exploration and practical scaffolding. Helen helps clients identify and play to their strengths, while building compassionate strategies for areas that feel more challenging.

Grounded in the belief that neurodivergent minds don’t need “fixing” but rather the right structures to thrive, Helen creates a supportive, strengths-focused space where humour, compassion, and evidence-based tools come together. Her clients describe greater clarity, self-belief, and sustainable confidence in both personal and professional arenas.