Catherine Kelly

I am an ICF certified coach specialising in coaching adolescents through the challenges of the teenage years, into young adulthood. I help young people build self-awareness and confidence, grow the life and study skills they need for success, and develop motivation and resilience to reach their goals.

With a speciality in ADHD/executive function coaching, I am passionate about helping teens with ADHD live happy, successful lives. I help each young client to understand how their ADHD brain works, and the challenges and advantages it can bring. I help them develop their executive function skills and support them to adopt strategies that work successfully for them and their unique brain.

My coaching is positive and strengths-based, combining practical, evidence-based strategies with empathy and understanding. I also coach parents to create a calm and collaborative home environment where teens can grow in confidence and independence.