Aran Dadswell

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Just as physical fitness supports physical health, mental fitness supports mental health.

Hi, I’m Aran, founder of Mental Fitness For Humans, providing online coaching, training and community events to help people feel better about who they are and what they do.

I’m on a mission to mainstream mental fitness because modern 21st century living is complicated and confounding! And while we can’t cease suffering, boosting mental fitness can help ease it.

Where do you start?
To quickly and easily gain awareness, start by calculating your Bounce Score. The concept of bounce is a helpful way to view mental fitness:

Togetherness – bounce with
Meaning – bounce for
Resourcefulness – bounce through
Resilience – bounce back
Wellbeing – bounce well

Check out mentalfitnessforhumans.com to discover how to calculate your bounce score in 60-seconds.

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Calling Credentialed Coaches (ACC/PCC/MCC)
Become a Certified Mental Fitness Coach

Now Enrolling:
Applications are open for the September 2026 and January 2027 Mental Fitness Coach Certification cohorts. This new, ICF-accredited program equips you to formally introduce mental fitness to your existing practice—designed to complement and expand your impact.

Comprehensive ICF Credential Renewal:
Earn 37 CCE units toward your triennial ACC, PCC, or MCC renewal cycle. This includes: 17 Core Competencies (CC), 16 Resource Development (RD), plus 4 Coach Supervision hours.

The 100-Day Journey: Combined with the ICF’s mandatory 3-hour ethics course, your entire 40-hour renewal requirement is met within 100 days.