Rebecca-Monique

I support individuals who are actively and consciously working towards healing their grief and trauma. During our coaching engagements we explore areas such as enhancing self-awareness, assertive and clear communication, setting boundaries, reparenting and nurturing our inner child, discovering purpose, building and maintaining confidence, and developing positive habits.

I take a holistic approach to coaching: I consider the different elements that affect your challenges i.e. I focus on the whole person: body, mind, spirit.

During coaching with me, we’ll explore your values, beliefs, behaviours and attitudes and how they’re impacting your life.

Somatically, you'll be invited to connect intrinsically and interoceptively in order to tap into the natural wisdom of your body.

As a coach, I provide and hold a psychologically safe space for individuals to bring their authentic self, and together we can explore a plethora of possibilities; I listen to understand, and ask generative questions to unlock new thinking.

For more information on how I can support you and my fees, please visit my website: rbccmnq.com

You can listen to my weekly podcast at podcast.rbccmnq.com.

For coaching-related inspiration and journaling prompts, you're invited to subscribe to my monthly muse-letter (rbccmnq.com/museletter-signup) or join me on Instagram: @rbccmnq

Looking forward to working with you!